- Live Sessions with me 3 times a week
- Workout programs
- Dietary programs
- Weekly feedback
- 24/7 support on WhatsApp
I will take you step by step to your goal through structured workouts tailored to your needs.
I`ll explain how to maximize results with methods and experience gained over the years living abroad in Germany, Canada and France.
Remember 40-60 minutes of training 3-4 days a week can change your life.
Thanks to my coaching program with which I have helped +300 clients revolutionize their physiques. No more following the usual and useless gym workout schedules and no more undergoing the classic unnecessarily strict and restrictive diets.
€3500
€299.9
€499.9
The Manta Protocol is a new personalized coaching program that can make your training and nutrition professional, it is designed to get you to your goals in the shortest possible time. If you want to turn your life around, waking up in the morning happy and proud to look yourself up in the mirror, you've come to the right place.
Goal setting
Customized diet plan
Training and nutrition program every 3 months
Support and service
Customized training plan
Periodic improvement check up
WhatsApp number with 24/7 availability
Support and service
See the incredible results and testimonials of our clients. Below you can see their amazing transformations and how, thanks to my online remote coaching service, they were able to turn their lives around and achieve their best fitness ever in a natural, sustainable and lasting way...
Prozis is Europe's largest sports nutrition store is the first choice in sports nutrition for elite and professional athletes.
Over 10,000 products in health, wellness, beauty and nutrition are available in the Prozis store. With my discount code MANTA10, you can save up to 10% on all products.
Body mass index is a calculation of body fat percentage based on a person's height and weight.
It is a general measurement method for weight categories: underweight, healthy weight, overweight and obesity. It provides a clearer picture of whether or not weight loss is necessary.
| BMI Range | Category |
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obese |
| 35.0 > | Extremly Obese |
On my instagram page you will find all the transformations of those who have relied on me plus all the valuable content inherent to fitness
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